Your Playlist Can Change your Life
10 Proven Ways your Favorite Music Can Revolutionize your Health, Memory, Organization, Alertness, and More
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- Author Notes
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Additional Contributors:
Publisher:
Naperville, Ill. - Sourcebooks, Inc
Pages:
235
ISBN:
1402260245, 9781402260247
Language:
English
Notes:
Includes Internet addresses (p. [235]) and index
Statement of responsibility:
Galina Mindlin, Don DuRousseau, Joseph Cardillo
Physical description:
xiv, 235 p
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Add a CommentYour Playlist Can Change Your Life ----- Galina Mindlin et all. ----- Let's just say I'm sceptical. And no, I never did get very far into the book.
A very readable book on how music can influence brain waves, neural connections, emotions, organization, alertness, and more...and how we can use it with 2012 technology (iPods,etc.). I really liked the write up on Beats Per Minute for selecting music for various purposes...I was looking for this info to help me set up a playlist at the right pace for walking. Check the contents tab on this library web page to get a better idea of material covered. Overall, this is a good intro book on the topic and it's geared for someone who loves music and wants a richer experience - who chooses to be mindFUL not mindLESS.