The Wooden Bowl
Simple Meditation for Everyday LifeBook - 1998
In The Wooden Bowl, meditation teacher and author Clark Strand shows us for the first time what happens when meditation -- so long restricted within the boundaries of the world's religions -- is instead set free. The result is a simple, beautiful way of being in touch with the core of inner calm we can all access immediately -- without adhering to a fixed set of rules in order to do it right.In short, simple chapters, Strand explains how to meditate on your own or in a group, without any ideology other than knowing that you are already present in the moment, whether you are aware of it or not.With interactive meditation exercises throughout, The Wooden Bowl is the perfect guide for everyone interested in a personal, simple, and very profound way of meditating that is never too time-consuming or too difficult.
Publisher: New York : Hyperion, c1998.
Edition: First edition
Branch Call Number: 291.435 Str 3701 1
Characteristics: xii, 185 pages