How to Use Yoga

How to Use Yoga

A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being Shown in 450 Photographs

Book - 2010
Average Rating:
Rate this:
With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. - A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga - Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems - Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork - A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control - Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health - Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga
Publisher: London : Southwater, c2010.
ISBN: 9781844769131
Branch Call Number: 613.7046 Meh
Characteristics: 96 pages : color illustrations
Additional Contributors: Atkinson, Sue
Alternative Title: Yoga


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at OPL

To Top