How To Use Yoga

How To Use Yoga

A Step-by-step Guide To The Iyengar Method Of Yoga For Relaxation, Health And Well-being Shown In 450 Photographs

Book - 2010
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This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems.
Publisher: London : Southwater, c2010.
ISBN: 9781844769131
1844769135
Branch Call Number: 613.7046 Meh
Characteristics: 96 p. : col. ill.
Additional Contributors: Atkinson, Sue
Alternative Title: Yoga

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