How To Use Yoga
A Step-by-step Guide To The Iyengar Method Of Yoga For Relaxation, Health And Well-being Shown In 450 PhotographsBook - 2010
This guide aims to show you how to achieve a fit and supple body through the practice of postures (asanas). Easy-to-follow and especially chosen for beginners, these work on all the body systems.
Publisher: London : Southwater, c2010.
Branch Call Number: 613.7046 Meh
Characteristics: 96 p. : col. ill.
Alternative Title: Yoga