A Tai Chi Imagery Workbook
Spirit, Intent, and MotionBook - 2011
This innovative book makes the benefits of Tai Chi directly availableto Westerners by communicating its essence in poetic and humorousimages that apply not only to movement practices of all kinds but todaily life. This book does not assume any knowledge of Tai Chi forms.The images are easy to understand and embody the true inner spirit ofTai Chi's timeless tradition. This book contains photos and linedrawings illustrating the images, detailed explanations of thebiomechanical realities that underlie the images, and a summary of thelatest scientific research on the benefits of Tai Chi.
Publisher: London : Singing Dragon, 2011.
Branch Call Number: 613.7148 Mel
Characteristics: 256 pages : illustrations