Yoga to the Rescue

Yoga to the Rescue

Ageless Beauty : How to Keep Yourself Glowingly Beautiful Inside and Out!

Book - 2012
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Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl line and author of Yoga to the Rescue , shows how it can be the magical key to ageless beauty--inside and out. Using a warm, fun "girlfriend" voice, and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression, and strengthen the mind and body.nbsp;Safety tips, modifications to the poses, mini-workouts, and advice on living like a yogini make this an awesome reference.
Publisher: New York : Sterling Pub., c2012.
ISBN: 9781402784156
Branch Call Number: 613.7046 Luw
Characteristics: vii, 136 pages : illustrations (chiefly color) ; 18 cm.


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Mar 30, 2017

Cute and funny little book with lots of good ideas how to love and take care of your body...Legs up the wall pose or fountain of youth pose can erase your wrinkles, dry brushing is good for body cleansing, drinking white or green tea bust your immune system and other interesting claims....

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