Yoga to the Rescue
Ageless Beauty : How to Keep Yourself Glowingly Beautiful Inside and Out!Book - 2012
Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl line and author of Yoga to the Rescue , shows how it can be the magical key to ageless beauty--inside and out. Using a warm, fun "girlfriend" voice, and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression, and strengthen the mind and body.nbsp;Safety tips, modifications to the poses, mini-workouts, and advice on living like a yogini make this an awesome reference.
Publisher: New York : Sterling Pub., c2012.
Branch Call Number: 613.7046 Luw
Characteristics: vii, 136 pages : illustrations (chiefly color) ; 18 cm.