Confidence & Success With CBT

Confidence & Success With CBT

Small Steps to Achieve your Big Goals With Cognitive Behaviour Therapy

Book - 2013
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Simple, effective techniques for developing a healthier attitudetoward life and finding the confidence you need to achieve yourgoals

Offering simple, time-tested techniques for zeroing in on andrewriting negative, self-destructive patterns of thought andbehavior that a person can acquire over a lifetime, cognitivebehavioral therapy (CBT) is a powerful therapeutic approach thathas been proven to be highly effective in helping overcome an arrayof psychological and behavioral problems, from eating disorders anddrug addiction to low self-esteem and phobias. Written by one ofthe world's most recognized CBT therapist teams, this book focuseson one of the greatest barriers to happiness and success at workand in life: lack of confidence.

Powerful CBT techniques for becoming more confident, motivatedand persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes anideal handbook for people interested in implementing CBT techniquesin their personal and professional lives, as well astherapists Packed with tips and suggestions for using CBT techniques toimprove your everyday life, it helps you identify and "unlearn"unhealthy thoughts and behaviors in order to achieve lastingresults Bestselling self-help authors Joseph and Chapman run aworld-famous psychological wellness center in London
Publisher: Chichester [England] : Capstone, c2013.
ISBN: 9780857083500
0857083503
Branch Call Number: 616.891425 Jos
Characteristics: xxii, 224 pages : illustrations
Additional Contributors: Champman, Maggie 1954-
Alternative Title: Confidence and success with CBT

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