Strength Training

Strength Training

Book - 2014
Average Rating:
Rate this:
Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training . This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly.With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you.
Publisher: San Diego, California :, Thunder Bay Press,, [2014]
Copyright Date: ©2014
ISBN: 9781626860537
162686053X
Branch Call Number: 613.713 Lie
Characteristics: 160 pages : colour illustrations.
Additional Contributors: Conklin, Jonathan

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top