Cognitive Behavioral TherapyBook - 2014
A helpful guide to using Cognitive Behavioral Therapy to overcome obsessive and destructive behaviors If you are looking to overcome anxiety, depression, anger issues, OCD, or any other behavior related problem then Idiot's Guides- Cognitive Behavioral Therapy is the book for you. Idiot's Guides- Cognitive Behavioral Therapy is a helpful, step-by-step guide to using CBT to overcome obsessive behaviors, disorders and phobias at home without having to seek help from a therapist. Packed with valuable advice on developing coping skills and techniques, guidance from a trained CBT therapist and tips for confronting destructive behaviour Idiot's Guides- Cognitive Behavioral Therapy gives you the strategies and help to tackle negative behavior. You'll change your life by changing the way you think. Idiot's Guide- Cognitive Behavioral Therapy is perfect for anyone who wants to improve their mental well-being by effectively employing CBT techniques in their daily lives.
Publisher: New York : Alpha, c2014.
Branch Call Number: 616.891425 Alb
Characteristics: xviii, 347 pages : color illustrations