Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Book - 2014
Average Rating:
Rate this:
A helpful guide to using Cognitive Behavioral Therapy to overcome obsessive and destructive behaviors If you are looking to overcome anxiety, depression, anger issues, OCD, or any other behavior related problem then Idiot's Guides- Cognitive Behavioral Therapy is the book for you. Idiot's Guides- Cognitive Behavioral Therapy is a helpful, step-by-step guide to using CBT to overcome obsessive behaviors, disorders and phobias at home without having to seek help from a therapist. Packed with valuable advice on developing coping skills and techniques, guidance from a trained CBT therapist and tips for confronting destructive behaviour Idiot's Guides- Cognitive Behavioral Therapy gives you the strategies and help to tackle negative behavior. You'll change your life by changing the way you think. Idiot's Guide- Cognitive Behavioral Therapy is perfect for anyone who wants to improve their mental well-being by effectively employing CBT techniques in their daily lives.
Publisher: New York : Alpha, c2014.
ISBN: 9781615646159
Branch Call Number: 616.891425 Alb
Characteristics: xviii, 347 pages : color illustrations
Additional Contributors: Bailey, Eileen


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at OPL

To Top