Grow Younger, Live Longer

Grow Younger, Live Longer

Ten Steps to Reverse Aging

Book - 2001
Rate this:
Human aging is reversible. Grow Younger, Live Longeris a complete manual for renewal. In these pages you will find a simple, practical, step-by-step program for reversing aging. At the heart of the book are ten steps, each of which is supported by three daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. By integrating the book's insights and practices into your daily life, you will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself increasingly able to reclaim the gifts of your birthright by tapping into your inner reservoir of unlimited energy, creativity, vitality, and love.
Publisher: New York : Harmony Books, 2001.
Edition: First edition
ISBN: 9780609600795
Branch Call Number: 613 Cho
Characteristics: 289 pages
Additional Contributors: Simon, David 1951-


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

No similar edition of this title was found at OPL.

We did not find this title in the collection. Try searching for Grow Younger, Live Longer in the catalogue to ensure that OPL does not own related editions.

Suggest for Purchase

To Top