A Self-management Guide for the Ringing in your Ears

Book - 2002
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Tinnitus: A Self Management Guide for the Ringing in Your Ears provides a comprehensive self-help program to managing tinnitus ("ringing in the ears") and related difficulties (e.g. low mood, stress, anxiety, poor sleep).

The aim of this book is to provide a comprehensive self-help program for people with tinnitus ("ringing in the ears").

The book provides a resource integrating educational materials with pragmatic information on how to effectively implement a tailor-made approach to managing tinnitus. It consists of up-to-date coverage of a range of psychological techniques as well as step-by-step instruction in each of the specific techniques to assist the reader in designing and implementing a program to manage their tinnitus and associated difficulties. These techniques, when practiced daily, will change the way a person thinks about and responds to their tinnitus, and, in time, the tinnitus will be perceived to be less of a problem.

Publisher: Boston : Allyn and Bacon, c2002.
ISBN: 9780205315376
Branch Call Number: 617.8 Hen 3701 1
617.8 Hen 3701 2
Characteristics: xiv, 209 pages : illustrations ; 23 cm.
Additional Contributors: Wilson, Peter H.


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