5 Day Yoga

5 Day Yoga

DVD
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Includes five different fifteen minute yoga sequences: Strength & Stamina; Energy & Flexibility; Core Power; Stretch & Restore; Stress Relief & Meditation.
Branch Call Number: 613.7046 Fiv
Characteristics: 1 DVD (94 min.) : sound, color ; 4 3/4 in..
digital,optical,unknown,unknown,rda.
laser optical,NTSC,rda.
video file,DVD video,region 1,rda.
Additional Contributors: Turner, Ashley

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sueysurf Mar 06, 2016

This was a perfect yoga video. Easy to understand and I felt that my body got a good yoga workout.

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