Running 5k and 10k
A Training GuideBook - 2014
Today's runners are bombarded with "expert" opinions on how to run faster and spend more and more money on doing so. This book is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers, just tried-and-tested practical advice on how to train more effectively and shave a few seconds--or even minutes--off your personal best. Illustrated with photographs and diagrams, this guide is ideal for any runner who wishes to improve their time.