Step It Out

Step It Out

The 30-day Walking and Weight-loss Workout

Book - 2002
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An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss, and maintain your new, healthy lifestyle.
Publisher: London : Aurum Press, 2002.
ISBN: 9781854108258
Branch Call Number: 613.7176 Hum 3701 1
Characteristics: 200 pages : illustrations
Additional Contributors: Snowdon, Les


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