Step It Out
The 30-day Walking and Weight-loss WorkoutBook - 2002
An easy-to-follow 30-day plan that should help you to begin safely at your own level of fitness, plan a nutritious diet for health and weight loss, and maintain your new, healthy lifestyle.
Publisher: London : Aurum Press, 2002.
Branch Call Number: 613.7176 Hum 3701 1
Characteristics: 200 pages : illustrations