Mindfulness MeditationAudiobook CD - 1995
Techniques to help the listener understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
Publisher: New York : Simon & Schuster Audio, p1995.
Branch Call Number: 155.9042 K
Characteristics: 2 sound discs (ca. 2 hr.)
Alternative Title: Cultivating the wisdom of your body and mind