No Holds Barred Fighting

No Holds Barred Fighting

The Ultimate Guide to Submission Wrestling

Book - 2002
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This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.
Publisher: San Diego, Calif. : Tracks Pub., c2002.
ISBN: 9781884654176
Branch Call Number: 796.8123 Hat
Characteristics: 256 pages : illustrations
Additional Contributors: Werner, Doug 1950-


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Mar 13, 2009

this is a great book i learned alot of it i give it a 4 star rating

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