Men's Body Sculpting

Men's Body Sculpting

Book - 2004
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Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.

Dr. Nick Evans is a renowned bodybuilding expert and orthopedic surgeon who specializes in sports medicine and is a leading advisor on advanced muscle training and shaping. A fitness model and bodybuilder with more than 20 years of experience in the gym, Dr. Evans writes a monthly "Ask the Doctor" column for MuscleMag International .

In Men's Body Sculpting , Evans presents three proven programs:

-The mass generator program to quickly pack on muscle.

-The body fat blitz program to burn calories and melt away fat stores to showcase the muscle you've generated.

-The hybrid hard body program that combines muscle growth with fat loss.

Each program contains exercises as well as step-by-step nutrition and supplement advice, customized to your body weight and progression level. Get great results, and get them now, with Men's Body Sculpting .

Publisher: Champaign, Ill. : Human Kinetics, c2004.
ISBN: 9780736051415
Branch Call Number: 613.713 Eva
Characteristics: ix, 203 pages : illustrations


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Mar 27, 2010

Simplified training principles in an easy way to understand book for natural athletes. Good book.

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