Everyday Yoga

Everyday Yoga

Downloadable Video - 2014
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Draw on the poses and routines presented in the course to develop a personalized yoga routine that will work for you in the everyday realities of 21st-century life. Keep sight of three principles: Breathe deliberately, move in non-habitual ways, and pursue mindful awareness.
Publisher: The Great Courses,, 2014.
[San Francisco, California, USA] :, Kanopy Streaming,, 2018.
Characteristics: 1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Additional Contributors: The Great Courses (Firm)
Kanopy (Firm)

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