The PracticeDVD - 2003
An easy to follow yoga practice with detailed explanations for each asna and practical tips on proper form and technique. Demonstrates modifications and a variety of intensity levels, making it possible to adjust the practice to one's own experience. Accompanies Beryl Bender Birch's book, Power yoga, which outlines her method based on the classical yoga system called astanga. Classically called yoga chikitsa (or yoga therapy), this practice is a whole mind/body workout that develops strength, agility and balance.