Breathe Like A Bear

Breathe Like A Bear

30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Downloadable Video - 2017
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This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments for Kids, Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
Publisher: [United States] :, Dreamscape Media, LLC,, 2017.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (approximately 42 min.)) : sd., col.
digital,rda
video file,rda

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