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Quick Fix

Cardio Hip-hop Workout

DVD - 2004
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Three ten-minute workout sets. Each routine begins with a dance "life-line" -- one simple move you can always go back to should you ever lose your way. As you learn each sequence, you can use your life-line to keep up the intensity of the workout and not miss a single minute of calorie burning time.
Publisher: Roseland, NJ : Inspired Corp., c2004.
ISBN: 9780766239814
Branch Call Number: 613.71 Qui
Characteristics: 1 DVD (ca. 45 min.)
Additional Contributors: Dragonfly Productions


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