Martial Arts for Your Mind and Body

Martial Arts for Your Mind and Body

Episode 1, Strengthen Your Mind, Balance Your Body

Downloadable Video - 2017
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Open with five-time world champion Kathy Long in a brief warm-up demonstration, after which David-Dorian Ross leads your first lesson, with an overview of martial arts and some fundamental moves. Although there are many styles, martial arts all rely on our hands and feet as weapons. Explore a few basic techniques and stances broadly common to all forms.
Publisher: The Great Courses,, 2017.
[San Francisco, California, USA] :, Kanopy Streaming,, 2019.
Characteristics: 1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
digital
video file,MPEG-4,Flash

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