Masters of Mindfulness

Masters of Mindfulness

Episode 22, The Wheel of Awareness: A Model for Well-Being

Downloadable Video - 2018
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Dr. Siegel shares his guided mindfulness meditation called "Wheel of Awareness." With this practice, you'll learn to integrate four main aspects of life and mind: the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. More than 10,000 individuals have integrated these four aspects of the life of the mind to create better mental health.
Publisher: The Great Courses,, 2018.
[San Francisco, California, USA] :, Kanopy Streaming,, 2019.
Characteristics: 1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
video file,MPEG-4,Flash
Additional Contributors: The Great Courses (Firm)
Kanopy (Firm)


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