Perfect Balance

Perfect Balance

Audiobook CD - 2005
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In this breakthrough book, world-renowned hormone specialist Dr. Robert Greene explores the connection between two of the least understood--and yet most important--physiological factors: hormones and the brain. In Perfect Balance, Dr. Greene presents a comprehensive program for reaching hormonal balance, including how to:
-craft a personalized hormone therapy program that's unique to your body and your symptoms
-avoid forgetfulness, moodiness, sexual dysfunction, and even the advance and progression of Alzheimer's disease
-understand the pros and cons of the latest cutting-edge hormone therapies
-establish your individual hormone profile, gauge your progress, and determine when and how to target lingering problems
-recognize good and bad estrogen--and how to balance the two types
-troubleshoot your symptoms, including migraines, hot flashes, sleeplessness, and depression
-implement the Perfect Balance Diet and Exercise Program, designed for optimal hormonal health
Dr. Greene explains that hormones play a role in every aspect of your health, from quality-of-life issues to the onset of certain diseases, and he shows how righting your hormonal balance can bring about sweeping improvements to your overall health. Sure to become a trusted resource, Perfect Balance is the most groundbreaking book on women's health in decades. From the Hardcover edition.
Publisher: New York : Random House Audio, p2005.
Edition: Abridged ed.
ISBN: 9780739318447
0739318446
Branch Call Number: 618.1 Gre
Characteristics: 4 sound discs (5 hr.)
Additional Contributors: DiMattia, Karen
Feldon, Leah 1944-

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