The Method

The Method

Cardio Boot Camp

DVD - 2008
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Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.
Publisher: [United States] : Living Arts/Gaiam, 2008.
ISBN: 9780766238336
Branch Call Number: 613.71 Met
Characteristics: 1 DVD (50 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Gaiam Media
Alternative Title: Cardio boot camp

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