The Neck Pain Handbook

The Neck Pain Handbook

Your Guide To Understanding And Treating Neck Pain

Book - 2009
Average Rating:
Rate this:
In an increasingly sedentary society, where it is often unnecessary to get up from one's desk for long periods of time, neck pain has grown to epidemic proportions. This handbook explains the causes, simple steps that may be effective at home, when it's time to see a doctor, and the range of available and effective treatments. Written by two physicians with extensive experience managing neck and joint pain, the book details how to set up a workplace to prevent injury, a simple, effective 10-minute program of stretches and strength training, the importance of good posture, medical and surgical options when necessary, and more. Perhaps most importantly,  The Neck Pain Handbook  discusses how the reader can prevent neck pain, so that once it's gone, it stays gone.
Publisher: New York : DiaMedica Pub., c2009.
ISBN: 9780979356483
0979356482
Branch Call Number: 617.53 Coo
Characteristics: xiii, 128 p. : ill.
Additional Contributors: Visco, Alex 1970-

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at OPL

  Loading...
[]
[]
To Top