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Eating on the Wild Side

the Missing Link to Optimum Health
Nov 10, 2014
I found this work very informative. Although I know which foods are considered healthy, I didn't realize the best ways to choose fruits and vegetables at the store. It is humbling to see that how my purchases are stored and cooked have such a huge impact on the retention of nutrients. I will be making efforts to incorporate the ideas into my food preparation from now on. Thanks.