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Sleep

the Mysteries, the Problems, and the Solutions
Nov 19, 2013SeanVictorydawn rated this title 4.5 out of 5 stars
this is a very thorough research book analyzing more than anybody can think of all the issues of sleeping. and it is written in a comprehensible style that from adolescents to seniors anybody can easily relate themselves to it. Another good quality is that it teaches you a lot about the science of Sleep and Neurology without using too much jargon. This is a very good book, almost an excellent source for people who have sleeping problems: like nightmares, insomnias, sleepwalking, snoring, and even the most questioned parasomnia disorders like sleep terrors and committing crimes while asleep. Not only this book explains why all these might happen to people, it also indicates medical history records of patients with sleep disorders.