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Full Catastrophe Living
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, Jon
Kabat-Zinn, Jon
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swoo247
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May 07, 2018
swoo247 rated this title 5 out of 5 stars
This is a really great book by Jon Kabat Zinn. It teaches people how to relieve stress and how to use mindfulness meditations to improve your quality of life.
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Full Catastrophe Living