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Tica77

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Tica77 made a comment Jun 08 2019
"A few years ago, I read Mindless Eating which I found good. Intuitive Eating goes further and shows the reader how to stop dieting and rely on ten sound principles to make food your friend and not the enemy. One caution: this book is already a few..." Permalink
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Tica77 rated a title Jun 08 2019
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Tica77 moved a title to their Completed shelf Jun 08 2019
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
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Tica77 added a title to their In progress shelf Jun 05 2019
Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.
t
Tica77 added a title to their In progress shelf Jun 04 2019
"Memphis, Tennessee, 1936. The five Foss children find their lives changed forever when their parents leave them alone on the family shantyboat one stormy night. Rill Foss, just twelve years old, must protect her four younger siblings as they...
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