Biohack MeBiohack Me

We are in the midst of a chronic health crisis. People are struggling with obesity, autoimmune conditions, and other health challenges that make it difficult to live a vibrant life. Adding to this is FOGO -- fear of growing old. Many people dread aging, particularly due to concerns about cognitive and physical decline. But aging is something we should embrace, not fear. Biohack Me shows that we have more control over these aspects of aging than we might think. By providing clear, actionable strategies, this book empowers you to take charge of your health, address the root causes of chronic issues, and protect your cognitive and physical wellbeing as you age. Dave Asprey, the godfather of biohacking, describes it as the art and science of becoming superhuman. Which is awesome, but for us mere beings who aren't quite superhuman yet, it's about hacking our biology and environment so we can live well longer. Biohacking involves making small, incremental changes to your lifestyle and diet to improve your health, vitality and wellbeing.